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495 Valley Road, Mocksville, NC 27028 | Phone: (336) 751-2141 | Fax: (336) 751-7974 | Mon-Fri 8:30am - 8:00pm | Sat 8:30am - 1:00pm | Sun 1:30pm - 5:00pm
Get Healthy!
- Posted April 3, 2025
You Don’t Need to Exercise Every Day to Stay Healthy, New Study Finds
Working out just 1 or 2 days per week can significantly lower your risk of death from heart disease and cancer, as long as you get in the recommended number of minutes, researchers say.
