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495 Valley Road, Mocksville, NC 27028 | Phone: (336) 751-2141 | Fax: (336) 751-7974 | Mon-Fri 8:30am - 8:00pm | Sat 8:30am - 1:00pm | Sun 1:30pm - 5:00pm

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  • Posted August 21, 2026

Diet Quality vs. Cutting Calories: What Matters for Weight Loss?

A two-year study compared a Mediterranean-style weight-loss program with a calorie-focused program to see whether prioritizing diet quality leads to greater weight loss.

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